A pretty face and a sexy body is what every girl dreams of, but changing her body is the hardest thing to do compared to changing her face. After all, you have to work hard and sweat to get a good body.

A car needs to be maintained after a certain number of miles; a battery, no matter how powerful, will run out of power after a period of time. The human body is not a machine, fitness, is not the same thing? In the long term training program, encounter physical fatigue, power is certainly inevitable.

For modern people, almost everyone wants to stand out in the crowd. Whether it's a man or a woman, the outside or the inside, are talking about "Facade", and people are willing to dedicate time to create a facade, after all, sometimes the image can indeed be called the "First productivity", people who understand naturally understand.

For ordinary people, if you keep waking up in the morning, running or exercising every day, what will your life path be like?

The state of health and fitness is similar, in the sense that everyone knows a little bit about it, but everyone doesn't know much about it. But also similar to the health point is that there are many people who have entered the ranks of the fitness family.

Fitness, should not be a chase race with others, but a competition with yourself!

Fitness need motivation? This is certainly, every thing actually need motivation, is the daily boring work is also need motivation, motivation of course because poor, no money, mortgage car loan, in short, all kinds of motivation constitutes every thing we do now.

The fitness industry is really booming today, thanks to the selfless dedication of those new to fitness. When you stay in the circle of fitness for a while you will find that there are always more people who give up fitness than stick to it, and it is these people who do the fitness card but do not go to training that feeds one gym after another.

When it comes to the school bully, we probably have such an image in front of us: Putting on thick glasses, wearing a stereotypical school uniform, holding a lot of books in your hands, or sitting at a desk and working out test questions, compared to their own body is more focused on the academic performance ranking.

The biggest difference is the difference in practice style