When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?

Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?

Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".

Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.

Myofascial guns can be found everywhere. There are so many styles available online. Athletes are using them, fitness trainers are using them, even actors and celebrities are using them, it seems to be turning into a popular trend.

I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.

There are many friends around who are keen on riding, they usually go to brush the road as soon as they are energetic, weekend about the team to turn the mountain, from morning to night, night riding are equipped with very professional front lights, but not much attention to the tail light, in fact, the tail light is also very important it. Safe Riding, You Are Still Short Of This

Resistance bands, also known as elastic bands, are used for strength training exercises. Although resistance bands come in different shapes (some with grips) and lengths, they are essentially giant rubber bands that you pull to strengthen certain muscle groups.